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12
11
2013

WOD 11.12.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

  • 5×3 Strict Press (work up to a heavy 3)

WOD: 

3 Rounds for Time of:

  • 15- Push Press 105/165
  • 10- Pull-ups

Post Total Time…

author: admin

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