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10
11
2013

WOD 11.11.13

By admin 0

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7 min EMOM

  • 1 Power Clean + Front Squat
  • 1 Clean

WOD: 

12min AMRAP of:

  • 20- Front Rack Lunge Steps 65/95
  • 10- Over the Box Jumps 20/24

Post Total Rounds and Reps…

author: admin

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