
WOD 11.11.13
Pre-WOD:
Coach led warm-up
Oly-Lift:
7 min EMOM
- 1 Power Clean + Front Squat
- 1 Clean
WOD:
12min AMRAP of:
- 20- Front Rack Lunge Steps 65/95
- 10- Over the Box Jumps 20/24
Post Total Rounds and Reps…
Pre-WOD:
Coach led warm-up
Oly-Lift:
7 min EMOM
WOD:
12min AMRAP of:
Post Total Rounds and Reps…
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