WOD 11.11.13

Pre-WOD: 

Coach led warm-up

Oly-Lift: 

7 min EMOM

• 1 Power Clean + Front Squat
• 1 Clean

WOD: 

12min AMRAP of:

• 20- Front Rack Lunge Steps 65/95
• 10- Over the Box Jumps 20/24

Post Total Rounds and Reps…