10 11 2013 WOD 11.11.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Oly-Lift: 7 min EMOM 1 Power Clean + Front Squat 1 Clean WOD: 12min AMRAP of: 20- Front Rack Lunge Steps 65/95 10- Over the Box Jumps 20/24 Post Total Rounds and Reps…