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01
11
2013

WOD 11.1.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Power Clean

WOD: 

“Max Kane Total”

  • 1RM- Power Clean
  • 1RM- Push Press
  • 1RM- Front Squat

Post Total Weight Lifted…

author: admin

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