Loading...
01
11
2013

WOD 11.1.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Power Clean

WOD: 

“Max Kane Total”

  • 1RM- Power Clean
  • 1RM- Push Press
  • 1RM- Front Squat

Post Total Weight Lifted…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.