01 10 2013 WOD 10.1.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Press 5-5-3-3-3 @ 85% of 1 RPM WOD: Kelly 5 Rounds for time Run 400 meters 30 Box jumps 24/30 30 Wall ball shots 14/20