fbpx
Loading...
01
10
2013

WOD 10.1.13

By admin 0

Pre-WOD:

Coach led warm-up

Strength: 

Press 5-5-3-3-3 @ 85% of 1 RPM

WOD: 

Kelly

5 Rounds for time

  • Run 400 meters
  • 30 Box jumps 24/30
  • 30 Wall ball shots 14/20

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let's Meet!

Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.