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08
10
2013

WOD 10.8.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Press 5-5-3-3-3 @ 90% of 1 RM

WOD:

5 min AMRAP

  • TGU’s alternate arms – 35/53 KB
  • Rest 2 minutes then:
  • 10 rounds each for time of
    • 200 meter run
    • Rest 1 minute

author: admin

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