08 10 2013 WOD 10.8.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Press 5-5-3-3-3 @ 90% of 1 RM WOD: 5 min AMRAP TGU’s alternate arms – 35/53 KB Rest 2 minutes then: 10 rounds each for time of 200 meter run Rest 1 minute