WOD 10.8.13

Pre-WOD: 

Coach led warm-up

Strength: 

Press 5-5-3-3-3 @ 90% of 1 RM

WOD:

5 min AMRAP

• TGU’s alternate arms – 35/53 KB
• Rest 2 minutes then:
• 10 rounds each for time of
  • 200 meter run
  • Rest 1 minute