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06
10
2013

WOD 10.7.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Back Squat 5-5-3-3-3 @90% of 1RM

WOD: 

10min to find a 1RM on Thrusters

Then: @ 60% do 3 Rounds for Time

  • 7- Thrusters
  • 14- Knees 2 Elbows

author: admin

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