
WOD 10.4.13
Pre-WOD:
Coach led warm-up
Strength:
Deadlift 5-5-3-3-3 @85% of 1RPM
WOD:
3 Rounds for Time
- 2 rope climbs
- 4 hand stand push-ups
- 6 cleans 95/135
Pre-WOD:
Coach led warm-up
Strength:
Deadlift 5-5-3-3-3 @85% of 1RPM
WOD:
3 Rounds for Time
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