04 10 2013 WOD 10.4.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Deadlift 5-5-3-3-3 @85% of 1RPM WOD: 3 Rounds for Time 2 rope climbs 4 hand stand push-ups 6 cleans 95/135