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04
10
2013

WOD 10.4.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Deadlift 5-5-3-3-3 @85% of 1RPM

WOD: 

3 Rounds for Time

  • 2 rope climbs
  • 4 hand stand push-ups
  • 6 cleans 95/135

author: admin

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