30 10 2013 WOD 10.31.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Technique: Air Squat WOD: 2 min AMRAP- air squats rest 1 min 2 min AMRAP- ring pushps rest 1 min 2 min AMRAP- abmat rest 1 min 2 min max row Post Total Reps Each…