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30
10
2013

WOD 10.31.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Air Squat

WOD: 

  • 2 min AMRAP- air squats

    rest 1 min

    2 min AMRAP- ring pushps

    rest 1 min

    2 min AMRAP- abmat

    rest 1 min

    2 min max row

Post Total Reps Each…

author: admin

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