WOD 10.31.13
Pre-WOD:
Coach led warm-up
Technique:
Air Squat
WOD:
- 2 min AMRAP- air squats
rest 1 min
2 min AMRAP- ring pushps
rest 1 min
2 min AMRAP- abmat
rest 1 min
2 min max row
Post Total Reps Each…
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