WOD 10.31.13

Pre-WOD: 

Coach led warm-up

Technique: 

Air Squat

WOD: 

• 2 min AMRAP- air squats

  rest 1 min

  2 min AMRAP- ring pushps

  rest 1 min

  2 min AMRAP- abmat

  rest 1 min

  2 min max row

Post Total Reps Each…