Loading...
30
10
2013

WOD 10.31.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Air Squat

WOD: 

  • 2 min AMRAP- air squats

    rest 1 min

    2 min AMRAP- ring pushps

    rest 1 min

    2 min AMRAP- abmat

    rest 1 min

    2 min max row

Post Total Reps Each…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.