
WOD 10.3.13
Pre-WOD:
Coach led warm-up
Strength:
Push Press 5-5-3-3-3 @ 85% of 1RPM
WOD:
4 Rounds for time
- Row 20 caloies
- 15 sumo dead lift high pull 65/95
- 10 lateral jump over the bar burpees
Pre-WOD:
Coach led warm-up
Strength:
Push Press 5-5-3-3-3 @ 85% of 1RPM
WOD:
4 Rounds for time
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