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03
10
2013

WOD 10.3.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Push Press 5-5-3-3-3 @ 85% of 1RPM

WOD: 

4 Rounds for time

  • Row 20 caloies
  • 15 sumo dead lift high pull 65/95
  • 10 lateral jump over the bar burpees

 

author: admin

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