WOD 10.3.13

Pre-WOD: 

Coach led warm-up

Strength: 

Push Press 5-5-3-3-3 @ 85% of 1RPM

WOD: 

4 Rounds for time

• Row 20 caloies
• 15 sumo dead lift high pull 65/95
• 10 lateral jump over the bar burpees