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29
10
2013

WOD 10.29.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Push Press

WOD: 

12min AMRAP of:

  • 8- push press 75/115
  • 8- front squat 75/115
  • 8- Toes 2 Bar

Post Total Rounds and Reps…

author: admin

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