WOD 10.28.13

Pre-WOD: 

Coach led warm-up

Technique: 

Jerks

WOD: 

“CrossFit Total”

• 1RM- Back Squat
• 1RM- Shoulder Press
• 1RM- Deadlift

Post total weight lifted…

Then: 7min AMRAP of:

• 8- push press 75/115
• 8- front squat 75/115
• 8- Toes 2 Bar

Post Total Rounds and Reps…