
WOD 10.28.13
Pre-WOD:
Coach led warm-up
Technique:
Jerks
WOD:
“CrossFit Total”
- 1RM- Back Squat
- 1RM- Shoulder Press
- 1RM- Deadlift
Post total weight lifted…
Then: 7min AMRAP of:
- 8- push press 75/115
- 8- front squat 75/115
- 8- Toes 2 Bar
Post Total Rounds and Reps…