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27
10
2013

WOD 10.28.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Jerks

WOD: 

“CrossFit Total”

  • 1RM- Back Squat
  • 1RM- Shoulder Press
  • 1RM- Deadlift

Post total weight lifted…

Then: 7min AMRAP of:

  • 8- push press 75/115
  • 8- front squat 75/115
  • 8- Toes 2 Bar

Post Total Rounds and Reps…

author: admin

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