25 10 2013 WOD 10.25.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Technique: Jerks WOD: 5min EMOM with Increasing Loads 1- Clean 2- Jerks Then: 15-9-7 reps for time of: Row for Cals Ball Slams KB Swings Post Loads and Total Time…