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25
10
2013

WOD 10.25.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Jerks

WOD: 

5min EMOM with Increasing Loads

  • 1- Clean
  • 2- Jerks

Then: 15-9-7 reps for time of:

  • Row for Cals
  • Ball Slams
  • KB Swings

Post Loads and Total Time…

author: admin

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