WOD 10.25.13

Pre-WOD: 

Coach led warm-up

Technique: 

Jerks

WOD: 

5min EMOM with Increasing Loads

• 1- Clean
• 2- Jerks

Then: 15-9-7 reps for time of:

• Row for Cals
• Ball Slams
• KB Swings

Post Loads and Total Time…