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25
10
2013

WOD 10.24.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Handstand Push-ups

WOD: 

3 Rounds for Time of:

  • 4- Wall Walks
  • 14- Sandbag Get-ups 20/40

Post Total Time…

author: admin

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