WOD 10.24.13
Pre-WOD:
Coach led warm-up
Technique:
Handstand Push-ups
WOD:
3 Rounds for Time of:
- 4- Wall Walks
- 14- Sandbag Get-ups 20/40
Post Total Time…
Pre-WOD:
Coach led warm-up
Technique:
Handstand Push-ups
WOD:
3 Rounds for Time of:
Post Total Time…
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