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23
10
2013

WOD 10.23.13

By admin 0

Pre-WOD: 

Coach led warm-up

Technique: 

Clean

WOD: 

20min AMRAP of:

  • 3- AB Roller w/ Barbell
  • 6- Squat Cleans 75/115
  • 9- Push Press 75/115

Post Total Time…

author: admin

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