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21
10
2013

WOD 10.21.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Back Squat 5-3-3-1-1 @ 95%

WOD: 

5 Rounds for Time of:

  • 6-Deadlift 205/275
  • 12- Box Jumps 20/24

Post Total Time…

author: admin

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