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02
10
2013

WOD 10.2.13

By admin 0

Pre-WOD:

Coach led warm-up

Strength:

Front Squats 5-5-3-3-3 @ 80% of 1 RPM

WOD:

3 Rounds for Time

  • 8 each arm kettlebell snatch 35/53
  • 10 pistols (alternating legs)
  • 12 ring rows

author: admin

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