
WOD 10.2.13
Pre-WOD:
Coach led warm-up
Strength:
Front Squats 5-5-3-3-3 @ 80% of 1 RPM
WOD:
3 Rounds for Time
- 8 each arm kettlebell snatch 35/53
- 10 pistols (alternating legs)
- 12 ring rows
Pre-WOD:
Coach led warm-up
Strength:
Front Squats 5-5-3-3-3 @ 80% of 1 RPM
WOD:
3 Rounds for Time
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