WOD 10.2.13

Pre-WOD:

Coach led warm-up

Strength:

Front Squats 5-5-3-3-3 @ 80% of 1 RPM

WOD:

3 Rounds for Time

• 8 each arm kettlebell snatch 35/53
• 10 pistols (alternating legs)
• 12 ring rows