02 10 2013 WOD 10.2.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Front Squats 5-5-3-3-3 @ 80% of 1 RPM WOD: 3 Rounds for Time 8 each arm kettlebell snatch 35/53 10 pistols (alternating legs) 12 ring rows