WOD 10.17.13

Pre-WOD: 

Coach led warm-up

Strength: 

Front Squat 5-3-3-1-1 @ 95%

WOD: 

5 Rounds of Max Reps

30sec of Work/ 30sec of Rest

• Double Unders
• Jumping Squats
• Burpees

Post Total Reps Each…