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17
10
2013

WOD 10.17.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Front Squat 5-3-3-1-1 @ 95%

WOD: 

5 Rounds of Max Reps

30sec of Work/ 30sec of Rest

  • Double Unders
  • Jumping Squats
  • Burpees

Post Total Reps Each…

author: admin

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