WOD 10.16.13
Pre-WOD:
Coach led warm-up
Strength:
Front Squat 5-3-3-1-1 @ 95%
WOD:
For Time:
- 2500m- Row
Post Total Time…
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Pre-WOD:
Coach led warm-up
Strength:
Front Squat 5-3-3-1-1 @ 95%
WOD:
For Time:
Post Total Time…
You must be logged in to post a comment.