14 10 2013 WOD 10.14.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Back squat 5-3-3-1-1 95% WOD: 3 Rounds for Time 5 Deficit HSPU 10 push-ups with dumbbell row (each arm) 25/45 15 Deadlift 125/185