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14
10
2013

WOD 10.14.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Back squat 5-3-3-1-1 95%

WOD: 

3 Rounds for Time

  • 5 Deficit HSPU
  • 10 push-ups with dumbbell row (each arm) 25/45
  • 15 Deadlift 125/185

author: admin

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