
WOD 10.14.13
Pre-WOD:
Coach led warm-up
Strength:
Back squat 5-3-3-1-1 95%
WOD:
3 Rounds for Time
- 5 Deficit HSPU
- 10 push-ups with dumbbell row (each arm) 25/45
- 15 Deadlift 125/185
Pre-WOD:
Coach led warm-up
Strength:
Back squat 5-3-3-1-1 95%
WOD:
3 Rounds for Time
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