WOD 10.14.13

Pre-WOD: 

Coach led warm-up

Strength: 

Back squat 5-3-3-1-1 95%

WOD: 

3 Rounds for Time

• 5 Deficit HSPU
• 10 push-ups with dumbbell row (each arm) 25/45
• 15 Deadlift 125/185