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10
10
2013

WOD 10.10.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength:

Push press 5-5-3-3-3 @ 90% of 1RM

 

WOD: 

8 Mins EMOM

  • 1 Squat Clean
  • 2 Power Jerks
  • 3 Burpees

 

author: admin

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