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11
10
2013

10.11.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength:

Deadlifts 5-5-3-3-3 @ 90% of 1RM

WOD: 

5 Rounds for Time

  • 5 hanging ring extensions each side
  • 5 forward rolls
  • 5 backward rolls
  • 10 SOTS press #45

author: admin

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