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06
09
2013

WOD 9.6.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Deadlift 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

5 Rounds For Time

  • 6 Ball Slams  20/30
  • 18 Double Unders ( Sub 3x Singles)
  • 250m Row

Post Total Time….

author: admin

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