WOD 9.5.13
Pre-WOD:
Coach led Warm-up
Strength:
Push Press 5×5 @ 70%
70% is of your 1RM and is done across all sets
MetCon:
- 10- Kettle Bell Swings 53/70
- 10- Box Jumps 20/24
- 10- Ring Dips
Post Total Reps….
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