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05
09
2013

WOD 9.5.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Push Press 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

10min AMRAP of:

  • 10- Kettle Bell Swings 53/70
  • 10- Box Jumps 20/24
  • 10- Ring Dips

Post Total Reps….

author: admin

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