05 09 2013 WOD 9.5.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Strength: Push Press 5×5 @ 70% 70% is of your 1RM and is done across all sets MetCon: 10min AMRAP of: 10- Kettle Bell Swings 53/70 10- Box Jumps 20/24 10- Ring Dips Post Total Reps….