WOD 9.4.13
Pre-WOD:
Coach led Warm-up
Strength:
Front Squat 5×5 @ 70%
70% is of your 1RM and is done across all sets
MetCon:
- 4- Deadlifts 215/275
- 400m- Run
- 12- Knees 2 Elbows
Post Total Time….
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