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03
09
2013

WOD 9.4.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Front Squat 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

3 Rounds for time of:

  • 4- Deadlifts 215/275
  • 400m- Run
  • 12- Knees 2 Elbows

Post Total Time….

author: admin

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