30 09 2013 WOD 9.30.13 Daily Info and Workout By admin 0 Pre-WOD: Coach led warm-up Strength: Back Squats 5-5-3-3-3 @ 85% of 1 RPM MetCon: 8 Minute AMRAP 5 Pull ups 7 Sit ups 9 Double Unders Post total rounds: