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30
09
2013

WOD 9.30.13

By admin 0

Pre-WOD:

Coach led warm-up

Strength:

Back Squats 5-5-3-3-3 @ 85% of 1 RPM

MetCon:

8 Minute AMRAP

  • 5 Pull ups
  • 7 Sit ups
  • 9 Double Unders

Post total rounds:

author: admin

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