WOD 9.27.13
Pre-WOD:
Coach led warm-up
Strength:
Deadlifts 5-5-3-3-3 @ 80%
WOD:
3 Rounds for Time
- 10 deadlifts 185/225
- 30 push-ups
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Pre-WOD:
Coach led warm-up
Strength:
Deadlifts 5-5-3-3-3 @ 80%
WOD:
3 Rounds for Time
You must be logged in to post a comment.