WOD 9.26.13
Pre WOD:
Coach led warm-up
Strength:
Push press 5-5-3-3-3 @ 80%
WOD:
5 Rounds for Time
- 400 Meter Run
- Overhead Squat 65/95
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.
Pre WOD:
Coach led warm-up
Strength:
Push press 5-5-3-3-3 @ 80%
WOD:
5 Rounds for Time
You must be logged in to post a comment.