25 09 2013 WOD 9.25.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Front Squats 5-5-3-3-3 @80% WOD: AMRAP of each Double unders Sit-ups Round 1: 2 mins Round 2: 90 seconds Round 3: 1 min Round 4: 30 secs (Post reps each round)