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25
09
2013

WOD 9.25.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength:

Front Squats 5-5-3-3-3 @80%

WOD: 

AMRAP of each

  • Double unders
  • Sit-ups

Round 1: 2 mins

Round 2: 90 seconds

Round 3: 1 min

Round 4: 30 secs

(Post reps each round)

author: admin

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