
WOD 9.25.13
Pre-WOD:
Coach led warm-up
Strength:
Front Squats 5-5-3-3-3 @80%
WOD:
AMRAP of each
- Double unders
- Sit-ups
Round 1: 2 mins
Round 2: 90 seconds
Round 3: 1 min
Round 4: 30 secs
(Post reps each round)
Pre-WOD:
Coach led warm-up
Strength:
Front Squats 5-5-3-3-3 @80%
WOD:
AMRAP of each
Round 1: 2 mins
Round 2: 90 seconds
Round 3: 1 min
Round 4: 30 secs
(Post reps each round)
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