WOD 9.24.13
Pre-WOD:
Coach led warm-up
Strength:
Press 5-5-3-3-3 @ 80%
WOD:
1000 meter row
50 Thrusters 35/65
1000 meter row
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Pre-WOD:
Coach led warm-up
Strength:
Press 5-5-3-3-3 @ 80%
WOD:
1000 meter row
50 Thrusters 35/65
1000 meter row
You must be logged in to post a comment.