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20
09
2013

WOD 9.20.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Deadlift 5 X 5 @ 80%

WOD: 

10 minutes AMRAP

  • 12 Bench press 95/165
  • 24 Kettle ball swings 35/53

author: admin

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