WOD 9.2.13
Pre-WOD:
Coach led Warm-up
Strength:
Back Squat 5×5 @ 70%
70% is of your 1RM and is done across all sets
MetCon:
“Hotshots 19”
Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
Post Total Time….
