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03
09
2013

WOD 9.2.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Back Squat 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

“Hotshots 19”

Six rounds for time of:

  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

Post Total Time….

author: admin

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