WOD 9.19.13
Pre-WOD:
Coach led warm-up
Strength:
Push press 5 X 5 @ 80%
WOD:
For Time:
- 50 Wall Balls
- 50 Sit-ups
- 800 meter run
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Pre-WOD:
Coach led warm-up
Strength:
Push press 5 X 5 @ 80%
WOD:
For Time:
You must be logged in to post a comment.