
WOD 9.18.13
Pre-WOD:
Coach led warm-up
Strength:
Front squats 5 X 5 @ 80%
WOD:
5 Rounds for time
- 10 Deadlifts 185/225
- 250 meter row
- 1 minute rest
Pre-WOD:
Coach led warm-up
Strength:
Front squats 5 X 5 @ 80%
WOD:
5 Rounds for time
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