Loading...
18
09
2013

WOD 9.18.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Front squats 5 X 5 @ 80%

WOD: 

5 Rounds for time

  • 10 Deadlifts 185/225
  • 250 meter row
  • 1 minute rest

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.