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18
09
2013

WOD 9.18.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength: 

Front squats 5 X 5 @ 80%

WOD: 

5 Rounds for time

  • 10 Deadlifts 185/225
  • 250 meter row
  • 1 minute rest

author: admin

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