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16
09
2013

WOD 9.17.13

By admin 0

Pre-WOD: 

Coach led warm-up

Strength:

Press 5 X 5  @ 80%

WOD: 

“Chelsea”

EMOM

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

(Last as long as possible)

author: admin

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