16 09 2013 WOD 9.16.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up Strength: Back squats 5 X 5 @ 80% WOD: 7 minutes AFAP 1 Hand Farmer’s Carry 70/53 Do 5 burpees EMOM (Record total distance)