fbpx
Loading...
16
09
2013

WOD 9.16.13

By admin 0

Pre-WOD:

Coach led warm-up

Strength: 

Back squats 5 X 5 @ 80%

WOD:

7 minutes AFAP

1 Hand Farmer’s Carry 70/53

Do 5 burpees EMOM

(Record total distance)

author: admin

Comment
0

Leave a reply