WOD 9.13.13
Pre-WOD:
Coach led warm-up
Strength:
Deadlifts 5 x 5 @ 75% of 1RPM
WOD:
Tabata
Tuck jumps
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Pre-WOD:
Coach led warm-up
Strength:
Deadlifts 5 x 5 @ 75% of 1RPM
WOD:
Tabata
Tuck jumps
You must be logged in to post a comment.