11 09 2013 WOD 9.11.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm-up WOD: 9/11 HERO WOD 2001m Row 11 Box Jumps 24/30 11 Thrusters 85/125 11 Burpee Chest to Bar Pull-ups 11 Power Cleans 120/170 11 HSPUs 11 KBS 53/70 11 Toes to Bar 11 Deadlifts 120/170 11 Push Jerks 75/110 2001 m Row Post Total Time….