WOD 9.11.13

Pre-WOD:

• Coach led warm-up

WOD:

9/11 HERO WOD

2001m Row

• 11 Box Jumps 24/30
• 11 Thrusters 85/125
• 11 Burpee Chest to Bar Pull-ups
• 11 Power Cleans 120/170
• 11 HSPUs
• 11 KBS 53/70
• 11 Toes to Bar
• 11 Deadlifts 120/170
• 11 Push Jerks 75/110

2001 m Row

Post Total Time….