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11
09
2013

WOD 9.11.13

By admin 0

Pre-WOD:

  • Coach led warm-up

WOD:

9/11 HERO WOD

2001m Row

  • 11 Box Jumps 24/30
  • 11 Thrusters 85/125
  • 11 Burpee Chest to Bar Pull-ups
  • 11 Power Cleans 120/170
  • 11 HSPUs
  • 11 KBS 53/70
  • 11 Toes to Bar
  • 11 Deadlifts 120/170
  • 11 Push Jerks 75/110

2001 m Row

Post Total Time….

 

author: admin

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