WOD 9.24.13

Pre-WOD:

Coach lead warm-up

Strength:

Back Squats

5-5-3-3-3 @ 80% of 1 RPM

MetCon:

“Gwen”

15-12-9 reps

Clean and Jerk

*Cannot take hands off bar must be a “touch and go”

*Use the same load for all sets

*Rest as needed between sets

Post time and load: