Loading...
23
09
2013

WOD 9.24.13

By admin 0

Pre-WOD:

Coach lead warm-up

Strength:

Back Squats

5-5-3-3-3 @ 80% of 1 RPM

MetCon:

“Gwen”

15-12-9 reps

Clean and Jerk

*Cannot take hands off bar must be a “touch and go”

*Use the same load for all sets

*Rest as needed between sets

Post time and load:

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.