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03
09
2013

WOD 9.3.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Shoulder Press 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

4 Rounds for time of:

  • 10- KB Snatches 35/53
  • 8- Pistols
  • 6- Burpees

Post Total Time….

author: admin

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