WOD 8.9.13
Pre-WOD:
Coach led Warm-up
OLY:
1 Rep EMOM for 7mins:
- Power Clean
- Front Squat
- Jerk
MetCon:
9 Rounds for Time of:
- 3- Pull-ups
- 5- Knees to Elbows
- 7- Sumo Deadlift High Pulls 65/95
Post Total Time…
Pre-WOD:
Coach led Warm-up
OLY:
1 Rep EMOM for 7mins:
MetCon:
9 Rounds for Time of:
Post Total Time…