09 08 2013 WOD 8.9.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up OLY: 1 Rep EMOM for 7mins: Power Clean Front Squat Jerk MetCon: 9 Rounds for Time of: 3- Pull-ups 5- Knees to Elbows buy prescription glasses online 7- Sumo Deadlift High Pulls 65/95 Post Total Time… zp8497586rq