WOD 8.8.13

Pre-WOD:

Coach led Warm-up

MetCon

Buy in- 1000m Row

Then: 3 Rounds for Time of:

• 10- Sledge Hammer Strikes
• 10- OHS 65/95
• 10- Box Jumps 24/30

Then:

Buy out- 200 Double Unders

Post Total Time and Time for the 3RDS…