08 08 2013 WOD 8.8.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: professional essay writers Coach led Warm-up MetCon Buy in- 1000m Row Then: 3 Rounds for Time of: 10- Sledge Hammer Strikes 10- OHS 65/95 10- Box Jumps 24/30 Then: Buy out- 200 Double Unders Post Total Time and Time for the 3RDS… zp8497586rq