06 08 2013 WOD 8.6.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: top essay writers Coach led Warm-up OLY: 1 Rep of the following complex EMOM for 6 mins: Muscle Snatch Behind the Neck Push Press Snatch Balance MetCon 5 Rounds for Time of: 2- Rope Climbs 10- Box Jumps Post Total Time… zp8497586rq