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06
08
2013

WOD 8.6.13

By admin 0

Pre-WOD:

Coach led Warm-up

OLY:

1 Rep of the following complex EMOM for 6 mins:

  • Muscle Snatch
  • Behind the Neck Push Press
  • Snatch Balance

MetCon

5 Rounds for Time of:

  • 2- Rope Climbs
  • 10- Box Jumps

Post Total Time…

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author: admin

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