WOD 8.6.13

Pre-WOD:

Coach led Warm-up

OLY:

1 Rep of the following complex EMOM for 6 mins:

• Muscle Snatch
• Behind the Neck Push Press
• Snatch Balance

MetCon

5 Rounds for Time of:

• 2- Rope Climbs
• 10- Box Jumps

Post Total Time…