WOD 8.5.13

Pre-WOD:

Coach led Warm-up

OLY:

Front Squats 6×2

MetCon

3 Rounds for Time of:

• 5- Muscle- ups (Sub Muscle up Progression)
• 10- Incline Push-ups
• 20m- Walking Overhead Barbell Lunge #75/#115

Post Total Time…