WOD 8.30.13

Pre-WOD:

Coach led Warm-up

Strength:

Deadlift 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

3 Rounds for time of:

• 250m- Row
• 10- Push-ups
• 6- Pull-ups

Post Total Time…