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30
08
2013

WOD 8.30.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Deadlift 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

3 Rounds for time of:

  • 250m- Row
  • 10- Push-ups
  • 6- Pull-ups

Post Total Time…

author: admin

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