WOD 8.29.13

Pre-WOD:

Coach led Warm-up

Strength:

Push Press 5×5 @ 70%

70% is of your 1RM and is done across all sets

If you do not have a 1RM then add 30% to your strict press as a reference point

MetCon:

10-8-6-4-2 Reps of each for time:

• Muscle-ups
• Box Jumps 30″/40″

Post Total Time…