Loading...
28
08
2013

WOD 8.29.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Push Press 5×5 @ 70%

70% is of your 1RM and is done across all sets

If you do not have a 1RM then add 30% to your strict press as a reference point

MetCon:

10-8-6-4-2 Reps of each for time:

  • Muscle-ups
  • Box Jumps 30″/40″

Post Total Time…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.