28 08 2013 WOD 8.29.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Strength: Push Press 5×5 @ 70% 70% is of your 1RM and is done across all sets If you do not have a 1RM then add 30% to your strict press as a reference point MetCon: 10-8-6-4-2 Reps of each for time: Muscle-ups Box Jumps 30″/40″ Post Total Time…