28 08 2013 WOD 8.28.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Strength: Front Squat 5×5 @ 70% 70% is of your 1RM and is done across all sets MetCon: 3 Rounds each for time of: 800m- Run 2min- Rest Post Time Each Round…