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28
08
2013

WOD 8.28.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Front Squat 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

3 Rounds each for time of:

  • 800m- Run
  • 2min- Rest

Post Time Each Round…

author: admin

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