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27
08
2013

WOD 8.27.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

Press 5×5 @ 70%

70% is of your 1RM and is done across all sets

MetCon:

“Holleyman”

30 Rounds for Time of:

  • 5- Wall Balls 14/20 @ 10ft TGT
  • 3- Handstand Push-ups
  • 1- Power Clean 165/225

Post Total Time…

author: admin

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