WOD 8.26.13
Pre-WOD:
Coach led Warm-up
Strength:
Back Squat 5×5 @ 70%
70% is of your 1RM and is done across all sets
MetCon:
4 Rounds for Time of:
- 10- Power Snatch 45/75
- 10- Double Unders
- 10- Sit-ups
Post Total Time…
Pre-WOD:
Coach led Warm-up
Strength:
Back Squat 5×5 @ 70%
70% is of your 1RM and is done across all sets
MetCon:
4 Rounds for Time of:
Post Total Time…