WOD 8.23.13
Pre-WOD:
Coach led Warm-up
Strength:
“CrossFit Total”
- Back Squat – 1RM
- Press- 1RM
- Deadlift- 1RM
Last Chance to get a 1RM before our Strength Cycle starts on Monday!!!
MetCon:
2 min Test…
- 2min max rep- Push-ups
- 2min- Rest
- 2min max rep- Sit-ups
- 2min- Rest
- 2min max rep- Squats
Post Total Reps Each…
