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22
08
2013

WOD 8.23.13

By admin 0

Pre-WOD:

Coach led Warm-up

Strength:

“CrossFit Total”

  • Back Squat – 1RM
  • Press- 1RM
  • Deadlift- 1RM

Last Chance to get a 1RM before our Strength Cycle starts on Monday!!!

MetCon:

2 min Test…

Post Total Reps Each…

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author: admin

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