WOD 8.22.13
Pre-WOD:
Coach led Warm-up
Technique:
- Overhead Squat
MetCon:
For Time:
- 30- Push Press 75/115
- 15- Overhead Squats 75/115
- 1500m- Row
Post Total Time…
Pre-WOD:
Coach led Warm-up
Technique:
MetCon:
For Time:
Post Total Time…